要堅住這念心，不要讓它跑掉了，不要想過去、不要想現在、不要想未來。過去的已經過去了，再想也沒有用；未來的事情還沒到，也是妄想；想現在的事，這個心又成了生滅。
Be mindful each moment. Do not dwell in the past, present or future. The past is past, to linger on it is pointless. The future has yet to come, to speculate on it is wishful thinking. To worry about the present is to be trapped in fleeting, inconsequential thoughts.

───── 惟覺安公老和尚法語
Words of Wisdom from Grand Master Weichueh